麵豉豆腐大鯖 Yellowtail with Tofu and Seaweed in Miso Broth

繼續再黎 yellowtail!~;D

第一、兩日做魚生, 第二、三日就煮啦, 試過焗條魚尾, 不過可能切得太厚身, 唔得滑口. 今次煮左個 miso 魚, 又幾好食 bor!~ 魚已經去骨起晒肉變左 filet, 用 miso 醬汁醃一陣然後攞去煎. 再煮個 miso broth + tofu. yummy in my tummy!

材料:
yellowtail
tofu
miso paste
soy sauce
mirin
sesame oil
white sugar
cornstarch
water
dried seaweed with sesame

做法:
1. 魚扒切件, 用 miso paste、 soy sauce、 mirin、 sesame oil、 white sugar 醃一陣, 撲上生粉, 熱鑊落油, 用中火煎至兩面金黃, 兜起上碟。
2. 豆腐切粒備用。 水煮滾, 放兩湯匙 miso 攪溶, 加豆腐煮一分鐘左右, 淋在魚扒上, 再灑上 dried seaweed 碎, 搞掂食得。

麵豉雞配西蘭花 Chicken with Broccoli in Miso Sauce

日式麵豉(味噌) 豆腐湯我諗大家就食得多, 麵豉雞唔知大家有無食過呢? e 個麵豉雞加左味醂同法式芥辣, 配西蘭花特別好食!! 我本身唔係太好西蘭花 d 花, but 我食 d stems, 男朋友仔幫我食晒d 花, 又 OK 左~;P

材料:
雞肉、西蘭花、 麵豉、味醂、法式芥辣、糖、蔥、薑

做法:
1. 雞肉洗淨抹乾放密實袋。 麵豉、味醂、法式芥辣、糖撈匀做醬汁醃料, 放密實袋, 將雞肉醃過夜。
2. 薑切片、蔥切粒。 西蘭花洗淨, 用滾水煮幾分鐘, 隔水上碟。
3. 熱鑊落油爆香薑, 放雞肉爆一兩分鐘, 落埋餘下的麵豉醬汁, 加點水, 加蓋煮幾分鐘至雞熟再加蔥粒即成。


Ingredients:
chicken
broccoli
miso
mirin
dijon mustard
white sugar
green onions
ginger

Directions:
* Rinsed chicken, pat dry with paper towel, place in a ziploc bag. Mix miso, mirin, mustard and sugar, put into the ziploc bag and marinade the chicken overnight.
* Sliced ginger and green onions. Rinse broccoli, put into boiling water for several minutes, drain and place on serving plate.
* Put oil in heated pan, stir-fry the ginger. Add chicken, stir-fry for about a minute or so. Add the rest of the marinade sauce with a bit of water. Covered and simmer till chicken is well done. Add some green onions and ready to serve.